Anger Management

Service Description

Has unmanaged anger led to poor choices or relationship problems? As a CAMS-II (Certified Anger Management Specialist) I will work with you using REBT (Rational Emotive Behavior Therapy) to help you identify triggers, look at your underlying beliefs and possible consequences, and ultimately make better choices to channel your anger in more positive ways. This program typically takes 12 sessions but may require more depending on each individual. Learn the tools you need to deal with out-of-control emotions and begin making better choices today.